Twin Blond Bears 1
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Wendi Donchi has been an artist and sculptor for 20+ years.
Finding her medium in recycled fur, one of the first things Wendi learned was how fragile old hides could become with age; reconditioning the hides and old fur coats was a process that she came by through trial-and-error, work that must be completed before an heirloom bear can even begin to take shape. Sculpting these bears is a true labour of love.
“Working with the hide, cleaning and mending the old fur takes a lot of time and multiple processes to complete, and each one poses a unique challenge; like the age, wear and type of fur” says Wendi, “But hearing the story of these heirlooms, the people who wore them, other places and times, the history that these old furs hold, that history is often more important than the old fur itself.”
Wendi starts by listening and working collaboratively to capture that history and helps shape each bear around their unique story to bring the past to life in each Bearloom Bear.
It’s about transforming a story into a keepsake, a Bearloom.
Donchi Bearloom Bears have been shared with hundreds of people all over the world; for those starting out in life like graduation, wedding and baby-shower gifts, to those celebrating life’s milestones such as birthday’s and anniversaries. These Bears have also been created to share in the memory of those who have gone before us and Wendi is honored to be part of that journey to design Bears that pay tribute to those remarkable remembrances.
“So many of these old furs have been tucked neatly away in the back of a closet, an old trunk or hidden in the corner of an attic, with so many people unsure of what to do with them” says Wendi, “Their inherent value is no longer in the opulent fur or status it may have once brought it’s original owner; many people have inherited a piece of family history without ever knowing quite how to honour it’s memory.”
Up-cycling these coats into heirloom bears (Bearlooms) lets people tell that story, gift that memory and share in that history. It’s more than recycling, it’s about transforming a story into a keepsake, a Bearloom.
Working out of her stunning country studio nestled in the Foothills, South West of Calgary, Alberta on a sprawling wilderness retreat, Donchi’s Bearloom Bears are known internationally for their high quality and stunning details. Welcome to Bear Country!
Over the years Wendi has donated many bears to both local and international charities such as Ronald McDonald House, and has been featured on Oprah, Christmas In The Country (CTV), Big Breakfast Morning Show (A-Channel) and can often be found at the Millarville Market in Alberta.
The Role of Human Growth Hormone in Weight Training:
Enhancing Muscle Growth and Performance
Human Growth Hormone Use in Weight Training and Bodybuilding
Human growth hormone (HGH) is a peptide produced by the pituitary gland that plays a crucial role in human development, growth, and
metabolism. While primarily associated with childhood growth, HGH also
has significant effects on muscle tissue repair and recovery
in adults. This has made it a popular topic among athletes and bodybuilders seeking
to enhance their physical performance and muscle mass.
Human Growth Hormone for Bodybuilding
In the context of weight training and bodybuilding, HGH
is often used to boost muscle growth, improve recovery time, and promote fat loss.
Studies suggest that HGH can increase muscle mass by enhancing protein synthesis and
stimulating muscle growth. However, its effects are often magnified when combined with other anabolic hormones like insulin-like growth factor 1 (IGF-1) or testosterone,
which can complicate the regulatory framework surrounding its use.
Side Effects
The use of HGH for bodybuilding is not without risks. Potential side effects include
joint pain, muscle stiffness, and hormonal imbalances.
Additionally, there are ethical concerns related
to the acquisition and application of HGH, as it is often obtained through unethical means, such as doping in sports.
What Does the Research Say?
Research indicates that HGH administration can lead to notable improvements in muscle mass and strength, particularly in individuals with growth hormone deficiencies.
However, long-term data on its safety and efficacy in healthy adults is limited
and often controversial. The potential for adverse effects, combined with the ethical issues
surrounding its use, has led to a cautious approach toward HGH in professional athletics.
Alternatives and Natural Methods to Boost HGH Levels
Given the challenges associated with HGH use, many bodybuilders opt for natural methods to enhance
their performance. These include maintaining adequate sleep, consuming
protein-rich diets, engaging in resistance training, managing stress
levels, and using hormone-optimized supplements.
While these methods may not provide the same rapid results as HGH, they
are safer and more ethically sound.
Bottom Line
In conclusion, while human growth hormone offers significant benefits for
muscle growth and recovery, it comes with notable risks and ethical considerations.
Bodybuilders should consider natural approaches and consult
healthcare professionals before exploring HGH
or any performance-enhancing supplements. The potential rewards
of HGH use must be weighed against the associated health risks and moral
dilemmas.
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By holding a pair of weights in your arms, you add resistance and allow your self to build muscle in your quads, calves, lower again, and glutes, all while persevering with to enhance your steadiness. One straightforward method to make legs workouts with no tools really feel challenging? Incorporate single-leg work, Ava Fagin, CSCS, sports efficiency intern coach at Cleveland State College, tells SELF.
Your calves can be worked out throughout any typical leg day routine, and commitment is important to reaching the outcomes you’re in search of. Completing this move while standing on one thing permits your toes to go beneath your heels, which offers your calves and leg muscle tissue a great stretch. Every muscle in the leg is worked during jumping jacks, alongside with your arms, glutes, and core muscular tissues. This exercise uses high-intensity cardio and particular workout routines to focus on the inner thigh muscles. These inner thigh muscles will weaken and lose muscle mass over time if not exercised and worked enough.1 As the muscle is lost, the inside area will become jiggly and free.
High-intensity interval coaching mixed with these leg workout routines shall be effective for getting results. For example, you can additionally combine a couple of of those exercises in a circuit exercise style with stair sprints or leap rope. Doing the workout routines under will assist to provide you smaller and slimmer thighs with out the big muscle tissue. Until you’re lifting heavy weights and consuming so much then you shouldn’t worry about gaining bulky quantities of muscle mass in your thighs. You actually need to combine the high-intensity fat burning train with the focused thigh workouts. Dropping fat throughout your entire physique with cardio and full physique strength training are an choice. However you’ll get quicker results combining high-intensity train and particular thigh exercises.
Just like major muscles including your glutes, quads, and hamstrings, your hip flexors need to be robust to be able to propel you ahead during your miles. Warming up for workouts is important to stopping injury and making certain good training efficiency. For example, if you need again squats be certain that the appropriate muscular tissues are primed by doing light reps earlier than increasing your depth as you proceed in direction of working sets. Bend forwards out of your hips in order that your torso makes a 90-degree angle along with your legs and reach down in path of the grounded foot while keeping your higher physique straight.
The single-leg deadlift is a good exercise for targeting your hamstrings and building core strength. Start by standing up straight with one leg in entrance of you and the other barely behind, maintaining both feet flat on the ground. If you’re wondering how to get greater legs, utilizing the right leg exercises to hit each and every leg muscle is important. Not only will it allow you to build an athletic physique, however will improve your power, power and total well being and fitness. This will help you get a greater range of motion, activate your muscles, and prime your central nervous system.
If you burn more calories, chances are the fats in your fats cells shall be transformed to vitality. I’ve all the time found solace within the rhythmic pace of operating and the light strides of a fast stroll. Each step isn’t just a move in the path of weight loss but a journey of endurance and power constructing. Place by organising the footplate the place you may be most relaxed. Get in your knees barely behind or immediately on the pad, with your toes towards the footplate.
These workout routines are not only effective for growing muscular endurance and adaptability but in addition present a flexible exercise choice that can be accomplished anyplace. By understanding the advantages and correct techniques of body weight leg workout routines, you’ll have the ability to create a well-rounded routine that addresses your health targets. Lastly, body weight leg exercises may be easily modified to swimsuit particular person wants and targets.
The seated leg curl is a powerhouse leg day train for hamstring growth. Research reveals that science based mostly leg day workouts like this could lead to significant muscle growth when carried out appropriately. Align the machine so your knees are on the pivot level to maximise pressure on the hamstrings.
Never wonder the place you must put your restricted time, power, and effort. Bear In Mind, the Nerd Fitness Rebellion isn’t about inflexible rules, it’s about experimenting, discovering what lights your training fireplace, and making progress towards your targets while having fun. Most workout routines with a sandbag could be replicated with a suitcase full of weight too. You could even simply dive into the deep finish and make a couple of sandbags your self. Look to pick a really low step where your toes can touch the bottom frivolously at the bottom. Your heels ought to be firmly on the step, and then reach again to the wall for balance. Sink down till your front thigh will get horizontal, and then stand back up.
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